Work out at our uplifting state-of-the-art CardioWeight Studio. No tedium, no pressure, no judgment. Do what works for you, at your own pace, with gentle assistance, encouragement and personalized guidance from caring certified trainers. Oak, Linden and Willow Studios offer aerobics, kickboxing, spinning, stretching and body contouring, yoga, meditation, Tai Chi, Pilates and Qigong.
Click here for our monthly activities schedule.
Group Fitness Offerings
Mind-Body
Sun Salutations
Hatha Yoga
Power Yoga
Fitness Yoga
Gentle Yoga
Yoga for Restful Sleep
Pilates Mat I & II
Walking Meditation
Healing Sounds Meditation
Inner Smile Meditation
T'ai Chi
Qi Gong
Work Out
Fitness Walk
AM Stretch
Stretch and Tone
Stretch and Relax
Let's Have a Ball
Ultimate Abs
Lower Body Workout
Muscle Toning
Boot Camp
Indoor X-Biking
Water
Aqua Toning
Hydro Challenge
Private Fitness Offerings
Fitness Assessment - 50 min./$115
Begin your journey toward better health and well-being with a complete fitness assessment. By assessing your body composition, muscular strength and endurance, flexibility, and aerobic capacity, our certified trainers can determine the best approach for maximizing the results of your fitness program.
Fitness Consultation- 50 min./$115
Whether you need advice about starting an exercise program or just want to spice up your old routine, our certified personal trainers can help by working with you one-on-one to create a safe, effective exercise program designed specifically to meet your needs.
Personal Training - 50 min./$115
Our certified personal trainers will assist you in reaching your fitness goals by guiding you through an individualized training session of your choice. Sessions include:
- Strength Training
- Endurance Training
- Free-Weight Training
- Stability Ball Training
- Balance Training and Core Development
Private Class- 50 min./$115
Take advantage of this exclusive opportunity for a private version of our group exercise or mind-body classes just for you (or your group). Please refer to our class and activities schedule or visit our spa concierge for a complete list of available classes.
Private Pilates - 50 min./$115
Start exploring the many benefits of Pilates with the gentle guidance of our certified Pilates instructors. In addition to traditional Pilates mat, we also offers sessions on the Cadillac and Reformer suitable for all fitness and experience levels.
Phoenix Rising Yoga Therapy - 50 min./$115
This holistic healing practice blends classical yoga traditions with contemporary elements of mind-body therapy to draw together your physical and emotional bodies. Through the use of gentle, assisted yoga postures and non-directive dialog, you will embrace change, foster personal growth, and enhance your well-being.
*Group personal training is available for up to three guests at an additional $35 per person.
*Private group classes are available for two or more guests at $150 per group.
All Private Fitness Offerings are subject to an 18% service charge. Gratuities are not necessary or expected. To change or cancel private fitness classes, please notify our Spa Concierge 24 hours in advance to avoid being charged the full service fee.
