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Whether indoors or out in the beauty of nature, meditation can change our moods, our minds and the way we interact with the world. We offer guided meditation and classes on Stress and Perception, Breath Awareness, The Power of Presence, Awakening the Wisdom Within, Conscious Choice, Walking Meditation, Morning Meditation and more. Meditation on the mile-long Nature Path is a unique experience. The path loops around The Lodge, through the trees, like a simple labyrinth leading you back to your beginning.
At The Lodge, you can take part in group MindBody classes including: Power Walk, Kickboxing, Strength and Tone, Cardio Combo, Power Abs, Step’n Out, T’ai Chi, Restorative Yoga, Yoga Moves, Intermediate Yoga, Stretch and Relax, Power Rings, Pilates Mat, It’s a Ball, Sun Salute, Evening Chi, Aqua Conditioning and more.
Learn about our Water Therapies
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