Experience the Supportive and Healing Benefits of Water Classes
The Lodge at Woodloch offers several water-based fitness classes where professional trainers will guide guests through a series of exercises designed to challenge and tone the body. Experience aquatic bliss at our destination spa in the Pocono Mountains.
Aqua Jogging is a great way to work on improving your running form and fitness level without increasing the pounding on your joints from running on hard surfaces.
A challenging pool workout using the Tabata technique of high-intensity cardio and alternating rest periods for a great, non-impact total body workout.
Weight-training without weights. Firm your muscles with resistance aqua-equipment. Perfect for sensitive joints. A great variation to your present weight-training routines.
Enjoy dynamic, non-impact aerobics without strain on joints. Aqua-gloves, water tubes, and more combine for resistance training and cardio.