Experience the Supportive and Healing Benefits of Water Classes
The Lodge at Woodloch offers several water-based fitness classes where professional trainers will guide guests through a series of exercises designed to challenge and tone the body. Experience aquatic bliss at our destination spa in the Pocono Mountains.
- Aqua Boot Camp-
Ease into the Boot Camp craze with this non-weight bearing pool class that combines a circuit of cardiovascular, strength, abdominal, yoga and aerobic training to increase agility and flexibility.
- Aqua Tabata-
A challenging pool workout using the tabata technique of high intensity cardio and alternating rest periods for a great non-impact total body workout.
- Aqua Toning-
Weight training without weights. Firm your muscles with resistance aqua-equipment. Perfect for sensitive joints. Great variation on your present weight training routines.
- Hydro Challenge -
Enjoy dynamic non-impact aerobics without strain on joints while delighting in our custom designed pool. Aqua-gloves, water tubes, floating water weights, those super fun noodles and more combine resistance training and cardio.