Upcoming Events & Guest Speakers in November

November 4

Happy Hour Workout with T’ai Chi & Fitness Expert Scott Cole - 4:00pm

A delectable "workout cocktail" with a shot of cardio, served up with some strength work, with a twist of stretching…leaving you exhilarated not exhausted.

Longevity with T’ai Chi & Fitness Expert Scott Cole – 8:30pm

Explore how to live longer! America is #36 in the world on the list for greatest longevity… “Not good,” says Scott Cole, “especially knowing what we know and having the resources that we have.” Learn how to maximize YOUR Life Chi in this interactive fun presentation on how to enhance our lives and enjoy living healthier longer.

November 5

Chi Gong Wellness Wake-Up with T’ai Chi & Fitness Expert Scott Cole - 7:30 am

Greet the day and invite strength, fluidity and flexibility into your life with ancient healing Chi Gong exercises, graceful T’ai Chi postures, gentle restorative stretching and inspiring breath work.

Presentation Breakfast with Scott Cole: Living Light - 8:30am

You know how to make a living but do you know how to really LIVE? America’s premier T’ai Chi/Wellness Expert shares life-enhancing fitness and wellness tips in a casual setting including discussion.

Martial/Yoga Core with T’ai Chi & Fitness Expert Scott Cole – 11:00am

Experience Strength-training at its finest, exploring the balance of martial arts and yoga in this core-centering, ab-chiseling class. From martial arts ‘Stance Work’ to Pilates-inspired ‘Floor Core’ exercises along with standing, seated and supine ‘Yoga Balance & Strength Poses’, Scott teaches the power of “softening” INTO your core and strength work.

Disco Dojo with T’ai Chi & Fitness Expert Scott Cole – 3:00pm

Enter the Disco Dojo, where ninja meets funk, where kickboxing meets salsa, where muscle conquers fat! Join former National Aerobic Champion, Scott Cole, as he pulls out all the stops (and the sequins, the afro, and the retro-groovy music), combining the best of martial arts with dance for the ultimate cardio fat-burning fun! All fitness levels welcome.

Yoga Light/Savasana Meditation with T’ai Chi & Fitness Expert Scott Cole – 8:30pm

Complete the full day with a restorative yoga stretch and energy clearing session. Scott will guide you through gentle yet empowering asanas combining movement therapy and postural tips, concluding with his renowned WHITE LIGHT guided imagery Savasana meditation.

November 6

Discover T’ai Chi with T’ai Chi & Fitness Expert Scott Cole – 7:30am

Featured on LIVE with Regis and Kelly, CNN Headline News, and The Doctors, Scott Cole guides us through the moving meditation known as T’ai Chi, focusing on balance, strength, and flexibility, “discovering” the beauty of some of the Yang style’s most elegant postures. Scott concludes the session with a full-body stretch and energy circle.

November 11

Tapping into the Wisdom of the Tarot with author, creativity coach & Tarot consultant Paula Chaffee Scardamalia - 8:30pm

Tarot cards have been used for centuries as a way of connecting with inner wisdom and the Divine Source. Many have found the images and symbols of the deck to be helpful towards understanding their lives and for empowering their work. Explore various cards and their meanings and see how they can be a powerful tool for daily centering and problem solving for greater clarity concerning choices that you make. Private consultations are also available through Spa Concierge.

November 12

The Gifts of Dreaming with author, creativity coach & Tarot consultant Paula Chaffee Scardamalia - 8:30pm

Dreams are the threads that weave our unconscious wisdom, wishes, knowing and foreknowing into the tapestry of our waking lives. They often call us to live larger, to be more than we have imagined for ourselves. Explore how to access, remember and record your dreams before you close your eyes and drift into dreamland. Learn techniques for gathering their gems of information, inspiration and meaning to help guide you further along your path. Private consultations are also available through Spa Concierge.

November 18

What’s Your Nature? Feng Shui Astrology in Action with Transitions Expert & Feng Shui professional Teresa Marinelli - 8:30pm

Understand your tendencies and behaviors through Feng Shui Astrology, a simple yet effective system that has been used for thousands of years without fail. Learn specific and helpful information about the coming year in order to make more informed decisions. Bring your personal questions and enjoy! Private consultations are also available through Spa Concierge.

November 19

Feng Shui for Joy & Abundance with Transitions Expert & Feng Shui professional Teresa Marinelli - 8:30pm

Explore tips for activating joy and abundance in your life. Learn how objects in which we surround ourselves with along with our focused thinking can profoundly influence our ability to attract and sustain joy and abundance. Interesting and provoking.

November 24

Tea Sense: Cultivating the Power of Tea to Transform Your Life with psychologist, Executive Coach, & writer Shelley Reciniello, Ph.D - 8:30pm

Only when we take the time for life, when we make time for the living of life, do we have the ingredients for happiness. Join Dr. Shelley Reciniello in discovering ways to incorporate reflection and calm into our world ~ a world clicking along with the speed of a mouse as we enter and delete fragments of our lives, while our hearts and our minds try to keep up so as not to short-circuit (in our relationships…in our parenting…in our friendships…our homes…our schools…our workplaces…and in our communities.) Quite simply, taking tea is a method and a metaphor for living life fully. Dr. Shelley has appeared on TV and radio shows and has been quoted in numerous publications including the Wall Street Journal, Crain’s New York, the New York Times, Glamour, Cosmopolitan, and the London Financial Times. She has a private practice in New York City and continues to travel the world studying and drinking tea.

November 25

Ten Tenets for Success and Well-Being: What You Need to Know Before Entering the Office with psychologist, Executive Coach, & writer Shelley Reciniello, Ph.D - 8:30pm

The modern workplace is a complex array of personalities, political correctness, and unspoken rules to success. How do we navigate ourselves through to achieve our goals and enjoy our work? The Ten Tenets are psychological tips – information that can help you to be on top of your game. Explore how they can help you to understand how other people work and how to handle their quirks instead of letting them affect you and your success. Dr. Shelley has appeared on TV and radio shows and has been quoted in numerous publications including the Wall Street Journal, Crain’s New York, the New York Times, Glamour, Cosmopolitan, and the London Financial Times and has a private therapy and coaching practice in New York City.

November 26

Tea Sense: Cultivating the Power of Tea to Transform Your Life with psychologist, Executive Coach, & writer Shelley Reciniello, Ph.D - 8:30pm

Only when we take the time for life, when we make time for the living of life, do we have the ingredients for happiness. Join Dr. Shelley Reciniello in discovering ways to incorporate reflection and calm into our world ~ a world clicking along with the speed of a mouse as we enter and delete fragments of our lives, while our hearts and our minds try to keep up so as not to short-circuit (in our relationships…in our parenting…in our friendships…our homes…our schools…our workplaces…and in our communities.) Quite simply, taking tea is a method and a metaphor for living life fully. Dr. Shelley has appeared on TV and radio shows and has been quoted in numerous publications including the Wall Street Journal, Crain’s New York, the New York Times, Glamour, Cosmopolitan, and the London Financial Times. She has a private practice in New York City and continues to travel the world studying and drinking tea.