Bernadette Kozlowski RYT-200 is a certified meditation teacher who has taught across the US and in Ireland. The ability to meditate is already built into your being, and there are thousands of gateways into meditation. Bernadette will help you explore how meditation can make you feel vibrant, alive, creative, and more self-aware. Bernadette specializes in helping people deal with racing minds. Using her background in Biology and her love of nature, Bernadette has developed a unique style of teaching meditation which appeals to beginners as well as those looking to refresh their practice. Meditation happens naturally once we learn the right approach and leads to rest, renewal, and healing. a sense of wonder and exploration as you discover instinctive meditation.