Get fit, get strong, dance, do Yoga, explore Tai Chi, relax, and unwind…..in our multidimensional 2016 (non-laborious) Labor Day Wellness Weekend featuring fitness pioneer, Scott Cole.
From Abs of Steel to Discover Tai Chi, former National Aerobic Champion, Scott Cole, now champions empowerment at all levels. Dedicated to increasing “wellness literacy,” Scott’s diverse adaptable programs have something for everyone. A wellness presenter in over 30 countries, Scott’s numerous DVD programs and downloads are in over 1 million homes worldwide. A regular on national television (The Doctors, The View, CNN Headline News, The Early Show, LIVE with Regis and Kelly, HGTV, The Food Network, and more), Scott has contributed to over 500 publications (Shape, Men’s Fitness, Fit Yoga, Family Circle, GQ, The Wall Street Journal, LA Times, Newsday, WebMD, and more). For more on Scott, visit www.scottcole.com, or just come meet him in person in a weekend of great programs at The Lodge at Woodloch!!!
Click to see Scott on The Doctors: https://www.youtube.com/watch?v=g9JiRnBnspw
Friday, May 19th
70-30 Perfect Balance: Kick Up your Wellness IQ!
Understanding how to direct our own Energy (Chi) is vital to maintaining and advancing our “Wellness IQ.” Enjoy this enlightening time with Scott, exploring martial arts principles applied to our everyday lives to enhance relationships, improve careers, and encourage healthy risk-taking,” honing in on your natural Yin/Yang balance.
Saturday, May 20th
Qigong Wake-Up Call
Greet the day with an energetic invigorating blend of gentle Qigong, graceful Tai Chi, Scott's 8 Poses of Empowerment, inspiring breath work and glorious stretching.
Disco Dojo Cardio Groove
Get your groove on, get lean, and have fun doing it with martial AND dance cardio. Martial Tai Chi, kickboxing, kung fu, funk, salsa, and yes……a bit of retro Disco music make this balanced cardio fat-burning class a “must attend.”
Smooth Strength and Stretch
Enjoy Scott’s ultimate blend of “Chi Vinyasa,” featuring smooth flowing Yoga, Tai Chi, and Core-conscious exercise. Designed to improve BOTH strength and flexibility, this program will help you sink more deeply into your muscle fibers for better balance, endurance, and stability.
Yoga LIGHT Savasana Meditation
Complete the day with a restorative yoga stretch and energy clearing session. Scott will guide you through gentle yoga asanas, movement therapy, postural tips, and light stretching, concluding with his renowned WHITE LIGHT guided imagery Savasana meditation.
Sunday, May 21st
Discover Tai Chi
Featured on LIVE with Regis and Kelly, CNN Headline News, and most recently on The Doctors, Scott guides us through the moving meditation known as Tai Chi, "discovering" the beauty of some of the Yang style's most elegant postures, resulting in a grand sense of awareness and well-being, concluding with a full-body stretch and “Chi circle.”