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Activities

Fitness Classes

Private Fitness Offerings

Group Fitness Offerings
Group fitness classes at The Lodge cater to every guest's interests and skill level. From refreshing yoga sessions and mantra meditations to challenging Boot Camps, Ballet Barre and Spinning, our choices offer the perfect opportunity to create your ideal spa retreat.

View the Events Calendar.

Personal Fitness Offerings
Fitness Assessment

Begin your journey toward better health and well-being with a complete fitness assessment. By assessing your body composition, muscular strength and endurance, flexibility, and aerobic capacity, our certified trainers can determine the safest and most effective approach for maximizing the results of your fitness program.
50 minutes/$125

Customized Program Design
Whether you need advice about starting an exercise program or just want to spice up your old routine, the certified personal trainers at our fitness spa can help by working with you one-on-one to create a safe, effective exercise program designed specifically to meet your needs. Includes a take-home packet.
50 minutes/$185

Personal Training
Need a little motivation? Our certified personal trainers will assist and guide you through an individualized workout session of your choice to help revitalize your fitness routine. Sessions could include:

  •     Strength Training
  •     Endurance Training
  •     Flexibility Training

50 minutes/$125 (on guest), $190 (two guests)

Enjoy a Fitness Health Spa Weekend or Mid-Week Getaway
Special Offer: Schedule a Fitness Assessment, Customized Program Design, and Personal Training session during your stay for $345, a $90 savings!

Private Class
Take advantage of this exclusive opportunity for a private version of our group exercise or mind-body classes just for you. Please refer to our class and activities schedule or visit our Spa Concierge for a complete list of available classes.
50 minutes/$125

Private Pilates
Start exploring the many benefits of Pilates with the gentle guidance of our certified Pilates instructors. In addition to the traditional Pilates mat, we also offer sessions on the Reformer suitable for all fitness and experience levels.
50 minutes/$125 - Mat, $150 - Reformer

Phoenix Rising Sun Assisted Yoga
This holistic healing practice blends classical yoga traditions with contemporary elements of mind-body therapy to draw together your physical and emotional bodies. Through the use of gentle, assisted yoga postures and non-directive dialog, you will embrace change, foster personal growth, and enhance your well-being.
50 minutes/$125

*Private group classes are available for two or more guests at $180 per group.

*For your convenience an 18% service charge is automatically added to all private fitness offerings. Additional gratuities are not necessary or expected. To change or cancel a private fitness offering, please notify our spa concierge 4 hours in advance to avoid being charged the full service fee.

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