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Fitness Classes

Summer Fitness Recommendations

Follow these 7 spring fitness tips to ensure your summer sizzles:

  • Hydrate!  The more water you drink, the better you will feel.  Starting the day with room-temperature lemon water which offers a plethora of detoxifying and hydrating benefits that will last throughout the day.
  • Get outdoors!  Select a cooler time of day to take advantage of all that nature offers.  The fresh air, and break in the routine will motivate your desire to keep going!
  • Keep records!  Follow a training program and write down your results to help hold yourself accountable and on the right track.
  • Find a support network!  Surround yourself with others that have similar goals to help push you in the right direction and not distract you from your goals.
  • Get Creative!  Pack a lunch or drink a protein shake while taking a lunchtime walk, make a game out of exercise with your children, read your emails on the treadmill...whatever your idea, find a way to make fitness a priority.
  • Cool down before you warm up!  Take a quick cold shower before a workout or try dabbing peppermint of eucalyptus essential oil on the back of your neck for a cooling sensation while opening up your nasal passage.
  • Be patient and love yourself!  Fitness is one of the best gifts you can give yourself.  No matter how quickly or slowly you see results, the impact is lifelong.