We take our philosophy of personal awakening very seriously at The Lodge at Woodloch. We strive to provide you with distinctive opportunities to shift away from your everyday routine and re-focus on yourself. Whether reconnecting with a long, lost passion or delving into a new hobby - there is no better way than personalized attention and custom plans to help with your journey. Explore our team of experts and personal consultations they offer to help plan your personal awakening...
Private Consultation with The Lodge at Woodloch's Nutrition Curator, Talia Segal Fidler
50 minutes/ $150
Talia Segal Fidler holds a Master's of Science degree in Health and Nutrition Education and a Bachelor of Fine Arts. She has been teaching art at the JCC of Manhattan for the past 15 years, as well as participating in the wellness and culinary programs. Through her work with hundreds of students of all ages, she realized the important role of nutrition in disease prevention and healing, and how powerful the mind-body connection is in relation to our eating habits. A board-certified Holistic Nutrition Coach, Talia's mission is to empower her clients to take control of their health, and improve their eating habits and their well-being by making sustainable changes that will be appropriate to their own individual lifestyle. Talia has knowledge in topics such as food and longevity, seasonal eating, detoxification, foods that fuel, mindful eating, plant-based nutrition, navigating the supermarket and nutrition for disease prevention.
Talia is typically at The Lodge at Woodloch on Thursdays and Fridays for private consultations. Please inquire with the Spa Concierge to reserve a one-on-one nutrition consultation.
30 minutes / $65
Begin your journey toward better health and well-being with a complete fitness assessment. By assessing your body composition, muscular strength and endurance, flexibility, and aerobic capacity, our certified trainers can determine the best approach for maximizing the results of your fitness program.
Enhanced Fitness Assessment
50 minutes / $125
Learn how to find time to exercise when there is no time and how to make better food choices by deconstructing cravings. This personalized session includes evaluation of your current fitness level plus diet and eating habits.
50 minutes / $125 (one guest), $190 (two guests)
Need a little motivation? Our certified personal trainers will assist and guide you through an individualized workout session of your choice to help revitalize your fitness routine. Sessions could include:
Customized Program Design
50 minutes / $185
Whether you need advice about starting an exercise program or just want to spice up your old routine, our certified personal trainers can help by working with you one-on-one to create a safe, effective exercise program designed specifically to meet your needs. Includes a take home packet.
Special Offer: Schedule a Fitness Assessment, Customized Program Design, and Personal Training session during your stay for $290, a $90 savings.
50 minutes / $125
Take advantage of this exclusive opportunity for a private version of our group exercise or mind-body classes just for you. Please refer to our class and activities schedule or visit our spa concierge for a complete list of available classes.
The Great Wall of Yoga Private Training
50 minutes / $125 (one guest), $190 (two or more guests)
Come hang out with us in the off-the-wall class, which uses gravity and adjustable straps to help open the spine and develop core muscles.
50 minutes / $125 – Mat, $150 – Reformer (one guest), $250 – Reformer (two guests)
Start exploring the many benefits of Pilates with the gentle guidance of our certified Pilates instructors. In addition to traditional Pilates mat, we also offer sessions on the Reformer suitable for all fitness and experience levels.
Phoenix Rising Assisted Yoga
50 minutes/ $125
This holistic healing practice blends classical yoga traditions with contemporary elements of mind-body interaction to draw together your physical and emotional bodies. Through the use of gentle, assisted yoga postures and non-directive dialog, you will embrace change, foster personal growth, and enhance your well-being.
*Private group classes are available for two or more guests at $190 per group.
For your convenience an 18% service charge is automatically added to all private fitness offerings. Additional gratuities are not necessary or expected. To change or cancel a private fitness offering, please notify our spa concierge 4 hours in advance to avoid being charged the full service fee.
Private Consultation with Master Herbalist, Nathaniel Whitmore:
50 minutes/ $150. Please inquire with the Spa Concierge to request a private herbal consultation at least two weeks in advance.
Herbs for Optimal Health
Consultation includes constitutional assessment (body/mind type), Chinese tongue and pulse assessment, and holistic assessment of symptoms. Recommendations focus on herbal and/or dietary considerations for promoting health and well-being. Other holistic considerations related to lifestyle and exercise may also be discussed. Designed to accommodate guests at The Lodge at Woodloch, this consultation looks primarily at general health tendencies according to yin/yang balance as it relates to diet and herbal remedies. As with all traditional medicine (Chinese medicine, Ayurveda, traditional Greek medicine, etc.) constitutional disposition, symptoms, foods, and herbs are all considered according to thermal nature (hot & cold) and vital fluids (damp & dry).
Herbs for Restful Sleep
Herbs excel in remedying sleep disorders and restless nights. Learn about particular herbs like Lavender, Valerian, and Chamomile that are used to promote sound sleep, including remedy selection and preparation. Additional holistic considerations will also be discussed.
Many Outdoor Adventure offerings can also be adjusted to be a private session. Please inquire with the Spa Concierge about a particular adventure for pricing and availability.