We take our philosophy of personal awakening very seriously at The Lodge at Woodloch. We strive to provide you with distinctive opportunities to shift away from your everyday routine and re-focus on yourself. Whether reconnecting with a long, lost passion or delving into a new hobby - there is no better way than personalized attention and custom plans to help with your journey. Explore our team of experts and personal consultations they offer to help plan your personal awakening...
30 minutes / $65
Begin your journey toward better health and well-being with a complete fitness assessment. By assessing your body composition, muscular strength and endurance, flexibility, and aerobic capacity, our certified trainers can determine the best approach for maximizing the results of your fitness program.
Enhanced Fitness Assessment
50 minutes / $125
Learn how to find time to exercise when there is no time and how to make better food choices by deconstructing cravings. This personalized session includes evaluation of your current fitness level plus diet and eating habits.
50 minutes / $125 (one guest), $190 (two guests)
Need a little motivation? Our certified personal trainers will assist and guide you through an individualized workout session of your choice to help revitalize your fitness routine. Sessions could include:
Customized Program Design
50 minutes / $185
Whether you need advice about starting an exercise program or just want to spice up your old routine, our certified personal trainers can help by working with you one-on-one to create a safe, effective exercise program designed specifically to meet your needs. Includes a take home packet.
Special Offer: Schedule a Fitness Assessment, Customized Program Design, and Personal Training session during your stay for $290, a $90 savings.
50 minutes / $125
Take advantage of this exclusive opportunity for a private version of our group exercise or mind-body classes just for you. Please refer to our class and activities schedule or visit our spa concierge for a complete list of available classes.
The Great Wall of Yoga Private Training
50 minutes / $125 (one guest), $190 (two or more guests)
Come hang out with us in the off-the-wall class, which uses gravity and adjustable straps to help open the spine and develop core muscles.
50 minutes / $125 – Mat, $150 – Reformer (one guest), $250 – Reformer (two guests)
Start exploring the many benefits of Pilates with the gentle guidance of our certified Pilates instructors. In addition to traditional Pilates mat, we also offer sessions on the Reformer suitable for all fitness and experience levels.
Phoenix Rising Assisted Yoga
50 minutes/ $125
This holistic healing practice blends classical yoga traditions with contemporary elements of mind-body interaction to draw together your physical and emotional bodies. Through the use of gentle, assisted yoga postures and non-directive dialog, you will embrace change, foster personal growth, and enhance your well-being.
*Private group classes are available for two or more guests at $190 per group.
For your convenience an 18% service charge is automatically added to all private fitness offerings. Additional gratuities are not necessary or expected. To change or cancel a private fitness offering, please notify our spa concierge 4 hours in advance to avoid being charged the full service fee.