Fitness Vacation in the Pocono Mountains 

Visit the Northeast Pennsylvania Fitness Destination

Rediscover the joy of exercise at The Lodge at Woodloch. Select from a wide variety of group classes and one-on-one training at this award-winning fitness health spa, located in the heart of the Northeast United States.

Work out in our uplifting state-of-the-art CardioWeight Studio. No tedium, no pressure, no judgment. Do what works for you - at your own pace - with gentle assistance, encouragement and personalized guidance from the caring certified trainers at our fitness spa center. Enjoy aerobics, kickboxing, stretching and body contouring, yoga, meditation, T'ai Chi, Pilates and Qi Gong within our Oak, Linden and Willow Studios. Visit this revitalizing Northeastern Pennsylvania fitness spa resort, just a short drive from New York and New Jersey.

Click here for our monthly activities schedule

Group Fitness Offerings

MindBody

Workout 

Water 

• Aqua Boot Camp
• Aqua Toning
• Hydro Challenge

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Personal Fitness Offerings

• Fitness Assessment - 50 minutes/$120

  Begin your journey toward better health and well-being with a complete fitness assessment. By assessing your body composition, muscular strength and endurance, flexibility, and aerobic capacity, our certified trainers can determine the safest and most effcetive approach for maximizing the results of your fitness program.

• Customized Program Design - 80 minutes/$180

  Whether you need advice about starting an exercise program or just want to spice up your old routine, the certified personal trainers at our fitness spa can help by working with you one-on-one to create a safe, effective exercise program designed specifically to meet your needs. Includes a take-home packet.

• Personal Training - 50 minutes/$120

  Need a little motivation?  Our certified personal trainers will assist and guide you through an individualized workout session of your choice to help revitalize your fitness routine.  Sessions could include:

  • Strength Training
  • Endurance Training
  • Flexibility Training

   

• Private Class - 50 minutes/$120

  Take advantage of this exclusive opportunity for a private version of our group exercise or mind-body classes just for you. Please refer to our class and activities schedule or visit our Spa Concierge for a complete list of available classes.

• Private Pilates - 50 minutes/$120 - Mat, $150 - Reformer

  Start exploring the many benefits of Pilates with the gentle guidance of our certified Pilates instructors. In addition to the traditional Pilates mat, we also offer sessions on the Reformer suitable for all fitness and experience levels.

• Phoenix Rising Sun Assisted Yoga - 50 minutes/$120

  This holistic healing practice blends classical yoga traditions with contemporary elements of mind-body therapy to draw together your physical and emotional bodies. Through the use of gentle, assisted yoga postures and non-directive dialog, you will embrace change, foster personal growth, and enhance your well-being.

*Private group classes are available for two or more guests at $180 per group.

*For your convenience an 18% service charge is automatically added to all private fitness offerings. Additional gratuities are not necessary or expected. To change or cancel a private fitness offering, please notify our spa concierge 4 hours in advance to avoid being charged the full service fee.
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Enjoy a Fitness Health Spa Weekend or Mid-Week Getaway

Special Offer: Schedule a Fitness Assessment, Customized Program Design, and Personal Training session during your stay for $330, a $90 savings. Reserve a fitness spa vacation through this site for exclusive rates.

Plan your health spa stay now.

Learn more about our world-class spa resort.