Default Title

Default Text
ThumbnailImage-logo

Pennsylvania Activities

Speakers and Events

Cleanse Weekend - April 24th - 26th

With the Spring Awakening comes a fresh start and a clean slate.  We wanted jump into the season of renewal by focusing on the words FRESH AND CLEAN.  Join The Lodge at Woodloch for a unique 2 day experience to welcome a fresher, cleaner 2015.  We will focus on clean eating, cleansing the body and mind with a curated calendar of workshops and experiences.

  • Learn Clean Cooking (using whole foods that are nutrient heavy) and shed the pre-packaged foods for good!
  • Receive a one-on-one nutritional counseling session* to develop a custom plan to meet your needs and goals.  One-on-one nutritional counseling session with Diane Hoch can be scheduled through the Spa Concierge.  $150 per 50 minute session.  While the theme is to discuss how to incorporate Clean Eating into your lifestyle, each session can be totally customized to your needs.  Ongoing telephone or skype sessions can also be arranged.
  • Incorporate Juice into your lifestyle with unique Juicing Demo and tasting (recipes provided)
  • Sweat it out- a line-up of Cardio classes to sweat out the toxins! 

Friday April 24th
Cleanse Weekend Meet and Greet with Nutritional Counselor Diane Hoch, Executive Chef Josh Tomson, and Fitness Manger Cindy Wasilewski
5:00pm
Join us in the Garden View Room to kick off our Cleanse Weekend! Our experts will be on hand, eager to share and discuss tips and advice for creating a clean eating habits and ramping up your workout. Fitness Manager Cindy Wasilewski, Executive Chef Josh Tomson, and Certified Nutritional Health Counselor Diane Hoch will all be available to answer your questions and help guide you in the right direction!

Clean Sweep Workshop – Sugar Blues with Nutritional Counselor Diane Hoch
8:30pm
Let's face it- most of us are addicted to sugar and with good reason- so much of it is used in the foods we consume on a daily basis. Come learn how you can deconstruct these cravings and figure out alternatives to the foods that get you down. Not only will you leave this class feeling better but you will have the tools to be able to change some habits that put you on the road to optimum health.

Saturday April 25th
Clean Cooking Demonstration with Nutritional Counselor Diane Hoch
11:00am
Join Diane Hoch for a Clean Cooking Demonstration as part of our Cleanse Weekend! Saturday's demonstration will feature Roasted Beet and Kale Salad with an Herb and Garlic Vinagrette.

Lunch and Workshop with Nutritional Counselor Diane Hoch- Clean Menu Ordering and Shopping
1:00pm
At this casual and conversational lunch workshop sitting community style, receive tips and tricks for ordering “clean” from menus and creating “clean” shopping lists. Receive resources and identify ingredients that might contain hidden processed foods.

Juicing Demonstration with Fitness Manager Cindy Wasilewski
4:00pm
Join Cindy Wasilewski, the Lodge’s Fitness Manager, as she gives you the “juicy” details on how to detox. Enjoy this hands on juicing demo while you taste and try different fruit and vegetable juices and smoothies. You’ll also learn how to sneak in a few greens without turning green yourself.

Clean Sweep Your Makeup Bag- Tips and Tricks
8:30pm
Learn the basic tips and tricks of make-up, while maintaining a clean and sanitary make-up kit. In this class you will learn make-up sanitation, Highlighting/Contouring the face, and a clean natural make-up application.

Sunday April 26th
Liver Health with Food and Herbs with Master Herbalist Nathaniel Whitmore
10:00am
Learn to apply traditional vitalistic theory to diet and herbology, including yin/yang theory, flavors, and healing qualities.  Discussion will include seasonal considerations for springtime, cleansing protocols, liver-healing foods, and medicinal herbs for liver health like Dandelion, Artichoke, and Milk Thistle.

Juicing Demonstration with Fitness Manager Cindy Wasilewski
11:00am
Join Cindy Wasilewski, the Lodge’s Fitness Manager, as she gives you the “juicy” details on how to detox. Enjoy this hands on juicing demo while you taste and try different fruit and vegetable juices and smoothies. You’ll also learn how to sneak in a few greens without turning green yourself.

Clean Cooking Demonstration with Nutritional Counselor Diane Hoch
3:00pm
Join Diane Hoch for a Clean Cooking Demonstration as part of our Cleanse Weekend! Saturday's demonstration will feature Roasted Beet and Kale Salad with an Herb and Garlic Vinagrette. Sunday's demonstration will feature Spiralized Zucchini Pasta with a Creamy Avocado Pesto.

 

One-on-one nutritional counseling sessions with Diane Hoch can be arranged through the Spa Concierge.  One-on-one sessions are $150 for a 50 minute session.  Additional telephone or skype sessions can be arranged for follow-up sessions.  Call 1.800.WOODLOCH to be connected to the Spa Concierge.

For more information about nutritional counselor, Diane Hoch- click HERE.


test
Dining