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Pennsylvania Activities

Speakers and Events

Soul Power Yoga - August 15th - 19th

Leaving corporate America behind, sisters & founders of Soul Power Yoga, Cristal & Pooja carry over 20,000 diverse teaching hours. They bring ingenuity, humor, intensity and enriching knowledge to each practice. Soul Power Yoga practices are a systematic integration of purifying breathing techniques, powerful asana (yoga postures) and healing meditation innovatively sequenced in the moment. No class is ever the same but the sisters’ commitment to their students is constant in each class: Inspiring you to be authentic and embrace your unique gifts.

Explore the chakras (energy wheels) to build an internal roadmap of wellbeing, transformation
and inner peace. Awaken your internal perception, center to strengthen your intuition, connection
& compassion for yourself and others. Empower your sense of self and create the path to identify and live your truth.

Cristal & Pooja will give you the tools to build a solid foundation in the chakra
system, learn asanas (yoga postures) that balance each energy wheel, and lead healing guided meditations promoting health & wellness.

CRISTAL SHARMA, has been practicing and teaching yoga, Ayurveda, and meditation for well
over 12 years. Creatively sequenced classes allow her to broaden each student’s physical,
emotional and spiritual boundaries with safely detailed next level form & alignment. Constantly
evolving her craft, she is on a daily study for new ways to share yoga making her classes unique, fresh and accessible. Whether training Division 1 Athletes, developing yoga therapy after surgery or for chronic pain, preparing expectant mothers, or teaching adults after a long day, her classes focus on empowering your health and well-being through knowledge, self-awareness and courage.

POOJA SHARMA, has been practicing and teaching yoga, Ayurveda, and meditation for well
over 12 years. Graduating Cornell University and heading a Marketing team for many years, she
brings that dedication, passion and drive to her yoga teaching. Pooja’s style inspires each one of us to realize our limitless potential when we embrace our inner strength. Whether she is teaching Adults, Teens, Kids, Toddlers or Babies or hosting a Children’s Yoga Birthday Party, she focuses on healthy body image, self-confidence and having fun on the mat.

For more information on them or the studio, please visit www.soulpoweryoga.com


Saturday, August 15th
Happy Hip Openers Flow
4:00 pm
A moderate flow classes explore alignment, increase hip & hamstring flexibility through deep therapeutic holds of your favorite hip openers and innovative new poses!  Explore fundamentals of standing & floor poses, deep diaphragm breathing & meditation allowing you feel more relaxed and at home in your body.

Sunday, August 16th
Intermediate Chakra Balance Power Yoga
10:00 am
Explore your understanding of the chakras (energy wheels) through vigorous asana practice to awaken the subtle energy of your body. Intermediate class flowing through challenging variations in sequencing to build endurance & focus. Strengthen your core, increase upper body strength, plus improve flexibility.

Monday, August 17th 
Stretch your Roots
4:00 pm
Ideal class for those new to yoga or those regular students looking to lengthen & stretch deeply.  Flow into Bliss allows you to physically unwind stress from your lower back, hamstrings and hips while mentally decluttering.  Sealed with a guided meditation, return to your day in a state of bliss!

Chakra Guided Meditation
9:00 pm
A 30 Minute guided meditation of deep relaxation to awaken internal energy, creativity, love, communication and strength.  We each have an inner system of 7 main energy centers that govern our wellbeing.  Each chakra or energy wheel, is a receptor of physical, mental and spiritual energy. When balanced and cleansed, the energy of the chakras allow us to decode our inner wellbeing, wisdom and infinite healing. 

Tuesday, August 18th
Happy Hip Openers Flow
10:00 am
A moderate flow classes explore alignment, increase hip & hamstring flexibility through deep therapeutic holds of your favorite hip openers and innovative new poses!  Explore fundamentals of standing & floor poses, deep diaphragm breathing & meditation allowing you feel more relaxed and at home in your body.

Wednesday, August 19th 
Stretch your Roots
8:00 am
Ideal class for those new to yoga or those regular students looking to lengthen & stretch deeply.  Flow into Bliss allows you to physically unwind stress from your lower back, hamstrings and hips while mentally decluttering.  Sealed with a guided meditation, return to your day in a state of bliss.

Dining