Reservations: 1.866.953.8500
Reservations: 1.866.953.8500
Join America’s Premier Wellness Expert, Scott Cole, along with additional offerings emphasizing a natural and green lifestyle for a FANTASTIC Weekend of Wellness. From Abs of Steel to Discover T'ai Chi, fitness pro Scott Cole is a pioneer of life-enhancing mind/body fitness programming, including candle-lit Yoga LIGHT, early morning Wellness Wake-Up, dazzling Disco Dojo cardio and T'ai Chi martial arts training. Scott brings you 7 diverse programs to help you start wellness with a BANG!
A delectable "workout cocktail" with a shot of cardio, served up with some strength work, with a twist of stretching…leaving you exhilarated not exhausted.
Explore how to live longer! America is #36 in the world on the list for greatest longevity… “Not good,” says Scott Cole, “especially knowing what we know and having the resources that we have.” Learn how to maximize YOUR Life Chi in this interactive fun presentation on how to enhance our lives and enjoy living healthier longer.
Greet the day and invite strength, fluidity and flexibility into your life with ancient healing Chi Gong exercises, graceful T’ai Chi postures, gentle restorative stretching and inspiring breath work.
Join Scott for breakfast and learn how "eating GREEN" can help you cleanse your body, clear your mind, and boost your immune system to remain energized and disease-free. You know how to make a living but do you know how to really LIVE? America’s premier T’ai Chi/Wellness Expert shares life-enhancing wellness tips in a casual setting including discussion.
Do you love the idea of a naturally beautiful garden, but don’t know where to start? Join Alison Peck, our Master Gardener, to learn tips and techniques to creating simple gardens that will enhance any space. No green thumb necessary! From herb gardens of rosemary and basil to perennial flowers, our expert will share cultural practices to execute in your own garden.
Experience Strength-training at its finest, exploring the bal
ance of martial arts and yoga in this core-centering, ab-chiseling class. From martial arts ‘Stance Work’ to Pilates-inspired ‘Floor Core’ exercises along with standing, seated and supine ‘Yoga Balance & Strength Poses’, Scott teaches the power of “softening” INTO your core and strength work.
Enter the Disco Dojo, where ninja meets funk, where kickboxing meets salsa, where muscle conquers fat! Join former National Aerobic Champion, Scott Cole, as he pulls out all the stops (and the sequins, the afro, and the retro-groovy music), combining the best of martial arts with dance for the ultimate cardio fat-burning fun! All fitness levels welcome.
Lead your family to a healthier, safer, more sustainable lifestyle and save money and the planet at the same time, with nationally recognized and Certified Green Living Consultant, Lisa Alexander. Implement practical “GREEN” solutions in your life & home, with a practical greening program that lets you “choose your shade of green”™ you are comfortable with. Learn easy ways to save energy and water, build greener, detox your home, travel greener, choose sustainable foods, and add simple habit-forming ways to reduce, reuse and recycle.
Complete the full day with a restorative yoga stretch and energy clearing session. Scott will guide you through gentle yet empowering asanas combining movement therapy and postural tips, concluding with his renowned WHITE LIGHT guided imagery Savasana meditation.
Featured on LIVE with Regis and Kelly, CNN Headline News, and The Doctors, Scott Cole guides us through the moving meditation known as T’ai Chi, focusing on balance, strength, and flexibility, “discovering” the beauty of some of the Yang style’s most elegant postures. Scott concludes the session with a full-body stretch and energy circle.
Do you love the idea of a naturally beautiful garden, but don’t know where to start? Join Alison Peck, our Master Gardener, to learn tips and techniques to creating simple gardens that will enhance any space. No green thumb necessary! From herb gardens of rosemary and basil to perennial flowers, our expert will share cultural practices to execute in your own garden.
Lead your family to a healthier, safer, more sustainable lifestyle and save money and the planet at the same time, with nationally recognized and Certified Green Living Consultant, Lisa Alexander. Implement practical “GREEN” solutions in your life & home, with a practical greening program that lets you “choose your shade of green”™ you are comfortable with. Learn easy ways to save energy and water, build greener, detox your home, travel greener, choose sustainable foods, and add simple habit-forming ways to reduce, reuse and recycle.
*Rates do not include service charge & tax, and are subject to availability. $329 rate is based on double occupancy.
Can't come overnight? Join us on Saturday for the day! Join us for the day for $250 per person!
Your day package includes:
Featured in The Wall Street Journal and in over 500 publications worldwide, Scott Cole has entertained audiences in over 30 countries. A former National Aerobic Champion, star of the infamous Abs of Steel video series, and creator of the top-selling Discover T'ai Chi DVD series, Scott has been a featured guest on LIVE with Regis and Kelly, CNN Headline News, The View, Soap Talk, The Early Show, HGTV, E! (for his chiseling training of actor Christian Bale), The Food Network (as a regular on Weighing In), and most recently on The Doctors.
"I am thrilled to be back at The Lodge at Woodloch, and I look forward to sharing quality time together. One of my favorite Taoist quotes is: ‘To move, move every part. To be still, quiet every part.’ Join me to experience the full spectrum of human possibility in a gorgeous healthy serene setting.”---Scott Cole
