Community Forest Bathing

You may have heard the term forest bathing on ABC News, BBC or the Travel Channel.   

But what is forest bathing?  

The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the added benefit is that it just feels good. Learn about the philosophy and practice and receive practical tips on how to carry on with the practice at home. 

Saturday, February 1st at 10:00am
Saturday, March 7th at 10:00am
Saturday, April 4th at 10:00am
Tuesday, April 7th at 8:30pm
Saturday, May 2nd at 9:00am
Thursday, May 7th at 8:30pm
Saturday, June 6th at 9:00am
 
All sessions begin at 10am unless otherwise noted. Cost is $30 for the 2-hour session and will include a custom reusable water bottle.  Add a spa day pass on these days for $30 (a 50% discount).  

24-hour advanced sign-up is required by calling the Spa Concierge at 1-800-WOODLOCH  option 2, option 2.