Community Forest Bathing

You may have heard the term forest bathing on ABC News, BBC or the Travel Channel.   

But what is forest bathing?  

The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the added benefit is that it just feels good. Learn about the philosophy and practice and receive practical tips on how to carry on with the practice at home. 

Saturday, August 1st at 10am
Saturday, September 12th at 10am
Saturday, October 3rd at 10am
Saturday, November 7th at 10am
 
All sessions begin at 10am unless otherwise noted. Cost is $30 for the 2-hour session and will include a custom reusable water bottle.  

24-hour advanced sign-up is required by calling the Spa Concierge at 1-800-WOODLOCH  option 2, option 2.