You may have heard the term forest bathing on ABC News, BBC or the Travel Channel.
But what is forest bathing?
The term forest bathing, or Shinrin-Yoku, sounds a little more exotic than it is, but the effects are monumental. There is growing research that supports the Far East tradition and understanding that spending time in the deep woods has profound healing power. Over time, forest bathing can produce quantifiable changes in the body and mind. Plus, the added benefit is that it just feels good. Learn about the philosophy and practice and receive practical tips on how to carry on with the practice at home.
Sunday, April 7th
Sunday, May 5th
Sunday, June 2nd
Sunday, July 7th
Sunday, August 4th
Sunday, September 1st at 2:00pm
Sunday, October 6th at 2:00pm
Sunday, November 3rd at 2:00pm
Sunday, December 1st at 2:00pm
Moonlight Community Forest Bathing
Friday, April 19th at 8:30pm
Saturday, May 18th at 8:30pm
All sessions begin at 10am unless otherwise noted. Cost is $30 for the 2-hour session and will include a custom reusable water bottle. Add a spa day pass on these days for $30 (a 50% discount).
24-hour advanced sign-up is required by calling the Spa Concierge at 800.WOODLOCH.