Our Wellness Efforts: A New Age of Precaution Read More
 Stone cairn on the labyrinth at The Lodge at Woodloch

July 2021:
Outdoor Wellness

What better time to marry outdoor fun and exercise? From physical fun like kayaking and biking, to more mindful practices like a labyrinth walk or Forest Bathing, The Lodge at Woodloch provides the perfect backdrop to get outside and strengthen both mind and body. 

Explore our full schedule of exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness.

Alfred Atanda Jr., MD, Author, Podcaster, and Motivational Speaker

July 1st - 3rd
Alfred Atanda Jr., MD is a pediatric orthopedic surgeon in Wilmington, DE. In addition to his clinical practice, he serves as the Chief of Clinician Experience and is in charge of maintaining a culture that promotes well-being and prioritizes professional/personal growth and development for all of the physicians. He is also an author, podcaster, and motivational speaker for other professionals outside of his hospital organization. Topics of interest include: finding one's purpose/calling,  time management, effective communication, daring leadership, continuous improvement, lean thinking, identifying alternative revenue streams, and design thinking. He leverages various digital, social, and multimedia platforms to connect with professionals in a vulnerable way to motivate and inspire them to attain their fullest personal and professional potential.

Thursday, July 1st
Motivation vs Inspiration  
For many of us, professional growth and development may lead to job satisfaction, happiness, and feeling fulfilled. Unfortunately, many of us chose our professions without really knowing what truly motivates and inspires us. Moreover, many of us fixate on aspects of our professions (i.e. salary, work environment, job security, promotion opportunities) that don't necessarily correlate with job satisfaction. In this class, the participants will learn a simple exercise where each participant will be able to sketch out and organize the different aspects of who they are in efforts to find their purpose or "calling" in their professional/personal lives and really get to the core of their true motivation.

Friday, July 2nd
Organizing and Prioritizing Tasks
No matter the profession, many of us frequently encounter problems, people, and tasks that create barriers to achieving professional well-being. Often times, we can easily become overwhelmed and paralyzed by the stress it requires to identify and manage these issues. In this class, we use proven continuous improvement and lean thinking principles to practice ways to organize, prioritize, and strategically dismantle our barriers to well-being into very manageable pieces. Each participant will learn to identify ways to prioritize tasks/people that are highly energizing and positively engaging while delegating and removing tasks/people that deplete energy and provide minimal engagement.

Allison Jackson, Fitness and Wellness Expert

July 23rd - 25th
Founder of Allison Jackson Fitness, Allison Jackson is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal-clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Get free resources and listen to her Fit to Lead Podcast at www.allisonjacksonfitness.com. Follow Allison on social media @allisonjacksonfitness.

Friday, July 23rd
5 Simple Ways to Focus on Your Wellness
Keeping our physical body healthy and happy is just one of the many challenges we face to be physically energized and improve our mindset. This session highlights how to prioritize your and take control of your wellness. You'll get tips and tricks on how to practice healthy habits and behaviors, including how to eat healthier by planning ahead, ways to get more movement into your day, and what it takes to create and maintain a positive mindset.

Saturday, July 24th
Building Resiliency Through Mindfulness, Meditation & Mindset
As we continue to work virtually and juggle multiple responsibilities, this wellness session is designed to help show you how to maintain resiliency and manage stress. You'll get practical and actionable ways to focus on self-care and well-being by through mindfulness, meditation and mindset.

Cindy Ross, Triple Crown Hiker and Author

July 30th - August 1st
Triple Crown Hiker and Author, Cindy Ross, has figured out how to take what she loves most- hiking and cycling, and make a living from it. The author of 9 published books including three narratives on her long-distance journeys, (Appalachian, Pacific Crest and Continental Divide Trails, the later which she traveled with her small children and llamas and chronicled in her book, Scraping Heaven). She has penned over 1,000 magazine articles, many of them related to adventure travel and the value of disconnecting from technology and going into the natural world. Her 7th book, “The World is Our Classroom- How One Family Used Nature and Travel to Shape an Extraordinary Education,” is about life-long learning and how to create a bigger life. 

Cindy went on to form a 501-3c non-profit, River House PA, to share her Pennsylvania home and wild public lands with veterans who have experienced war trauma and suffer from PTSD, by taking them on hikes and paddles. Her latest book, Walking Towards Peace- The Healing Journeys of 20+ Veterans, is the inspiring and deeply-moving stories of veterans hiking America’s trails to heal from their trauma.

Cindy and her husband Todd have recently completed the Great Divide Mountain Bike Trail- the subject of an upcoming book, “Circling Back.” Cindy and Todd have designed a lifestyle which incorporates many of the gifts of long-distance hiking. They built a handmade log home (the subject of her 8th book, The Log Cabin Years- One Couple Builds a Home form Scratch and Creates a Life), grow much of their own food, live a sustainable, debt-free  lifestyle, and give workshops on how to design a deeply gratifying, voluntary simplistic life. Autographed books will be available afterwards.

Friday, July 30th
Living an Adventurous Life 
Cindy will share how she and her husband, Todd Gladfelter, designed a life full of adventure, whether they were young soloists, a family with small children, or later as seniors. She will inspire everyone to live a bigger life, one that is full of magic and meaning, with tips on international, independent travel, finding local destinations and getting started and excelling at such widespread sports such as hiking and cycling. 

Saturday, July 31st
Finding Peace in the Natural World
Cindy and Todd will share how their journey from regular civilians with no family military history to building a grassroots 501c3 nonprofit, River House PA, to help veterans who are suffering with PTSD. They will share inspiring stories of working with local VA hospitals’ recreational therapists- taking vets in rehab programs out-of-doors to hike, paddle, and have campfire cookouts and the impact it had on their well-being and progress towards health. She will show you how to go beyond the saying, “Thank you for your service” to doing more to help vets and anyone who could use time spent healing in the natural world.

Month-Long Features

Want to test your skills at archery? Our beautiful wooded range is the perfect place to learn about the exciting, challenging, and technical sport of archery. Find out what it takes to perfect your balance, coordination, mental focus, and upper body strength to successfully master this art. Our Outdoor Experiences staff is on hand to assist with basic instruction and ensure that you hit the bullseye!

Deep Forest Body Ritual
Enjoy the benefits of local plants and herbs with our detoxifying treatment inspired by native elements. Begins with a stimulating exfoliation with the black mud of coffee and dandelion to cleanse and soften the skin, followed by a therapeutic massage using warm birchwood sticks and oils of evergreen and citrus to ease tension deep within the muscles with long-lasting effects.
100 minutes // $285

Forest Bathing
Join one of our Certified Forest Bathing experts for a slow and contemplative walk that will focus on keeping the body and mind in the present while teaching techniques for deep breathing and mind-body awareness. Research shows that there is a marked decrease in stress-related hormones, a decrease in heart rates and lowered blood pressure among other monumental benefits. Come and enjoy the healing powers of the nature that surrounds us.

Front Door Creations 
Celebrate our out“door” month with a personalized painting of front doors.  It has been said that the color of your front door explains a lot about your individual personality.  Blue? Prosperous and Positive. White? Polished and Organized. Red?  Exciting and Vibrant.  Let you personality shine bright as you create a beautiful watercolor painting of your dream front door.  

Kayak Fishing
Come explore Little Lake Teedyuskung and spin fish from our specially designed fishing kayaks. Enjoy the calming beauty of the lake and its surroundings while you wait for the fish to bite! No prior fishing experience necessary.

Nordic Walking
Nordic walking is a total body version of walking using poles similar to ski poles. It’s an energizing and fast paced power walk on and off pavement. Participants must wear walking/running shoes.