Meditation class at The Lodge at Woodloch

Meditation

Did you know that meditation has been known as the fountain of youth? Some studies show that those who meditate have a younger mind (by decades) than those that don't meditate.  Whether you are new to the practice or are heavily meditated, enhancing your knowledge and practice is always helpful.  Try unique takes on a meditation practice through classes such as Gazing Meditation, Walking Meditation,  Meditation to Rumi's Poetry, or Inner Smile Meditation.  A guest favorite is Breathe and Change Your Life.  Start your day in the perfect way with Gracious Intentions.  The list is extensive and ever-changing.  Check the class and activity schedule for the current offerings.