Experience exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness. Diverse opportunities are offered to discover a greater understanding of life, love, self, spirituality, health, music, healing, the environment, and our world.
From Friday, May 31, 2024 to Saturday, June 1, 2024 May 31, 2024 June 1, 2024 The Lodge at Woodloch
Alana Van Der Sluys, Certified Intuitive Eating Counselor
May 31st - June 2nd
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, author, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–was released worldwide in 2023 with Urano World USA. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference and a speaker for Women Speak Up. You can find out more about Alana and Freedom with Food and Fitness on Instagram: @FreedomwithFoodandFitness.
Friday, May 31st
15 Non-Diet Tips to Eat More Healthfully
8:30pm
Not at your ideal weight? Yeah, hardly anyone is. Studies show that 95% of diets don’t work and that long-term dieting actually causes weight gain! Through this session, Certified Intuitive Eating Counselor Alana Van Der Sluys will walk you through 15 simple tweaks you can implement today to easily nourish yourself with healthful food…without sacrificing flavor or your favorite foods. From meal-prepping hacks to tips for ordering at a restaurant, Alana will equip you with strategies that make eating better effortless, and fun!
Saturday, June 1st
Am I Good Enough Yet?
8:30pm
Do you ever feel like no matter how much you accomplish, you still don’t feel “good enough”? You’re sick of the rat race and want to simplify your life, but you still want to find the contentment and sense of accomplishment you so long for. This workshop will help transform the way you view success and happiness so you can achieve more of both…with less effort. Author, speaker, and former “gold star accumulator” Alana Van Der Sluys will walk you through how to stop searching for happiness through external validation, slow down the pace of your life, cultivate a sense of gratitude, and redefine success in a way that helps you better balance all the parts of your life.
