A Piece Of Chocolate Cake On A Plate
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11/12/2020

PUMPKIN CHOCOLATE CHIP ENERGY BARS

Ingredients

  • 3 cups dry, uncooked oatmeal (I used gluten-free thick cut oats)
  • 1 cup all-natural pumpkin puree
  • 1 cup all-natural peanut butter, or almond butter
  • 2/3 cup pure maple syrup or raw honey
  • 1/2 tsp. cinnamon
  • 1/2 tsp. pumpkin pie spice
  • 1/2 Tbsp. vanilla extract
  • 4-6 Tbsp. ground flax seeds (if ‘dough’ seems too wet, then I add more ground flax, if it’s too dry, add less…start with a smaller quantity)
  • 1 cup small chopped walnuts, chopped almonds, chopped peanuts, coconut flakes, or any combination of mix-ins that equal 1 cup total
  • 1/2 cup mini dark chocolate chips (You could use dark chocolate/cacao pieces, or just skip them altogether.)

Directions

Combine all ingredients together in a medium bowl until very thoroughly mixed. Roll into balls of about 1″ in diameter.