To our community, friends, & family, we wish you health and safety through this crisis. Stay up to date about our handling of COVID-19. Read More

The Lodge at Woodloch Spa Resort Blog

Where Nature Nurtures

workout, warm-up, exercise, yoga, relax, stretch, smooth, Barry White, health

Barry White Yoga

Fitness Manager Cindy Wasilewski has provided some inspiration for your next at-home workout to help you keep motivated. This workout will surely leave you smiling.
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Posted: April 04, 2020
Forest Bathing, nature, slow, contemplative, practice, simple, outside

Forest Bathing at Home

If you are not familiar with forest bathing, now is a great time to try it. It’s a mixture of meditation, yoga, and hiking, paying close attention to your surroundings while enjoying a slow and mindful hike.
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Posted: April 03, 2020
drawing, art, doodling, relaxing, stress free, meditation

Doodling to Zen

Zendoodling taps into your creative focus, which allows you to concentrate heavily on what you are creating and helps you relax. 
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Posted: April 02, 2020
Closeup detail of pine cones on a tree at The Lodge at Woodloch

The Little Things

As we begin to appreciate the little things, we realize that life is a collection of tiny moments. We can see and experience them or we can miss them.
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Posted: April 01, 2020
treadmill, workout, exercise, home, run, walk, cardio,

At-Home Treadmill Workouts

If you’ve got the time and a treadmill, here are three different treadmill workouts. Give one or all of them a try and let us know what you think!
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Posted: March 30, 2020
spa, DIY, exfoliant, hands, skin, skincare

Coconut Oatmeal Hand Exfoliant

All of this hand washing and sanitizing is probably wreaking havoc on your hands! Here is a gentle exfoliation from Treatments Manager Amanda Clabaugh to keep your hands hydrated and healthy during this trying time.
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Posted: March 29, 2020
The Lodge at Woodloch Organic Farmer Derrick Braun

Social Distancing in the Garden

Here are a few simple tips that you can do with all of your extra time at home for preparing for the perfect garden this growing season. 
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Posted: March 28, 2020
The Lodge at Woodloch Fitness Manager Cindy Wasilewski

At-Home Fitness Program

Our mental and emotional stability has become our first priority. And that means finding ways to stay active. 
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Posted: March 27, 2020
Baked Layered Enchiladas from Executive Chef Josh Tomson at The Lodge at Woodloch

Baked Layered Enchiladas

Pantry staple recipes are coming in really handy right now when you can’t get to a grocery store (or there isn’t much at the store).
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Posted: March 26, 2020
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