From Friday, June 9, 2023 to Saturday, June 10, 2023 June 9, 2023 June 10, 2023 The Lodge at Woodloch
Bernadette Kozlowski, Meditation Trainer
June 9th - 10th
Teaching nationally and based in Cape May County, NJ, Bernadette (Berni) Kozlowski is a sought-after certified Instinctive Meditation coach who has worked with nearly 10,000 people at businesses, schools, and nonprofits. Berni helps you alter the state of your nervous system so you can access deep states of rest with easy-to-use techniques you can incorporate into daily life right away. Berni’s unique style of teaching meditation appeals to beginners as well as to those looking to refresh their practice. Website: www.berni-k.com
Friday, June 9th
Reclaim Your Attention: How to Find Focus and Flow States
Are you busy all the time, yet struggle to actually get anything done? Whether it’s the pings from your devices, the pace of the world, or the demands of your job, there never seems to be enough stillness. This costs you intellectually and in your ability to be productive, creative, and happier. Learn practical meditation techniques to reduce life-diminishing distractions so that you can sustain focus and get into flow states more easily.
Saturday, June 10th
How to Deal with the Stress: 3 Easy Techniques to Reduce Overwhelm
Do you find life more stressful these days? Are you facing racing thoughts and overwhelm? Instead of a grin-and-bear-it attitude, you can face adversity with grace and composure. In this workshop, you will learn three easy, yet powerful meditation techniques that will result in a less reactive and more responsive you. You’ll be guided in a gentle meditation and will take away some skills to practice on your own. Make life a little easier this year.
Private Consultations Available
In this private meditation session with professional meditation coach Berni Kozlowski, get a customized meditation practice suited to your personality, your body, and your schedule, using techniques that feel more like an indulgence than a discipline. Please sign up with the Spa Concierge.