Bernadette (Berni) Kozlowski
From Friday, November 11, 2022 to Sunday, November 13, 2022 November 11, 2022 November 13, 2022 The Lodge at Woodloch
Bernadette Kozlowski, Meditation Trainer
November 11th - 13th
Teaching nationally and based in Carmel Valley, California, Bernadette (Berni) Kozlowski is a sought-after meditation coach who works with businesses, schools, and private clients. With a Master’s degree in Biology, she brings a research-based approach, helping you alter the state of your nervous system so you can access deep states of rest with easy-to-use techniques you can start using right away. Berni’s unique style of teaching meditation appeals to beginners as well as to those looking to refresh their practice. Website: www.berni-k.com
Friday, November 11th
Reclaim Your Attention: How to Find Focus and Flow States
Are you busy all the time, yet struggle to actually get anything done? Whether it’s pings from your devices, the pace of the world, or the demands of your job, there never seems to be enough stillness. This costs you intellectually and in your ability to be productive, creative, and happier. Learn practical meditation techniques to reduce life-diminishing distractions so that you can sustain focus and get into flow states more easily.
Saturday, November 12th
How to Deal with the Holidays: 3 Easy Techniques to Reduce Overwhelm
Do you find the holidays stressful? Are you facing racing thoughts and overwhelm? Instead of a grin and bear it attitude, face adversity with grace and composure. In this workshop, you will learn three easy, yet powerful meditation techniques that will result in a less reactive and more responsive you. You’ll be guided in a gentle meditation and will take away some skills to practice on your own. Make the holidays a little easier this year.