A wide variety of yoga classes are offered at The Lodge at Woodloch that allow yogis of all levels to explore their practice on the mat. Classes like Barry White Yoga, The Great Wall of Yoga, Vinyasa Flow, and Hatha Yoga are just a few. Or, just come for the Savasana.
Pilates classes at The Lodge at Woodloch offer something new to try (or a way to enhance your Pilates practice). Our Pilates Tower helps you explore your practice in a new way.
Vibrational Sound Therapy
Vibrational Sound Therapy is gaining popularity as people realize the benefits of the practice. There are many different types of sound therapy and The Lodge at Woodloch explores several options through unique class offerings. Benefits include stress reduction, decreased anxiety and depression, improved memory, decreased blood pressure, pain reduction, and more.
Tai Chi & Chi Gong
Tai Chi and Chi Gong (Qigong) are ancient practices that combine slow, deliberate movement, breathing practice, and meditation. Rather than an aerobic exercise, the practice helps with balance, circulation, and alignment to help restore your energy (or Qi). While it is great for beginners, many professional athletes find great benefits in honing their practice as well.