Hi Everyone!
Thank you for attending either the Energetic Self-Care Class or the Manifesting Your Heart's Desire Class! If you were unable to attend I still have some goodies for you! As I speak about in many of my classes and 1:1 sessions, energetic self-care is vital on this human journey of ours. We are all walking balls of energy and frequency, our own gorgeous and powerful universes. And throughout our days we are constantly coming into contact with other energy in all shapes, forms, and sizes. Over the last 2 decades I have created my own 5 step process that I use on a daily basis to help me navigate this wild world we all signed up for.
In the video below, you will find a 20 min Guided Visualization that will walk you through the 5 step process. Feel free to take a listen and try the practice out for yourself. See what feels good to you!
5 Step Meditation: Grounding Energy, Protecting Energy, Clearing Your Energy and Others, and Calling Yourself Back Home
I am also providing a PDF with different practical ways to ground, shield, and clear. As always, take what resonates and leave the rest behind. We cover many of these in class. Please keep in touch to stay updated on the new ways I am always coming across to add to our learnings. I'm just as much in this journey as you are! Thank you for investing in you and I look forward to seeing you in class and in our 1:1 sessions soon!
Additional Resources:
Crystals for Grounding & Protecting Your Energy:
- Black Tourmaline
- Petrified Wood
- Black Obsidian
- Shungite
- Jet
- Smokey Quartz
Manifesting Your Heart's Desire Program
Dr. Masaru Emoto and his study of Human Consciousness & Water
"The Hidden Messages in Water"- Masaru Emoto (Book From Class)
"Earthing (2nd Edition): The Most Important Health Discovery Ever!" (Book)
The Earthing Movie: The Remarkable Science of Grounding - Full Documentary (YouTube)
All my best,
Vanessa Hernandez | Reiki Shamanic Healer | The Lodge at Woodloch
Facebook: Lava to Stone
Instagram: @lava_to_stone
YouTube: Lava To Stone
Lava to Stone Guided Meditations
Lava to Stone Music Playlist