The Lodge at Woodloch Spa Resort Blog

Where Nature Nurtures

Woman running on a sunny day outside during the winter months

Light Therapy and Seasonal Affective Disorder

If lack of sunlight is a contributor to Seasonal Affective Disorder, then getting more light may reverse it.
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Posted: November 04, 2019
Sassafras (Sassafras albidum)

Fall Into Foraging

Autumn is in every sense, a time of transition and for us, a time of inner work, of contemplation, and ultimately release.
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Posted: October 25, 2019
Spa Treatment layout with sea salt, herbs, and oil.

Thyme for Me

Here is a great DIY recipe from Treatments Manager Amanda Clabaugh so that you can treat yourself at home! Your mind and body will thank you.
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Posted: October 22, 2019

Calming the Fall Frenzy

At The Lodge at Woodloch, we always let nature be our guide in everything we do.
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Posted: October 10, 2019
woman in a yoga pose in class at The Lodge at Woodloch

Happy Yoga Month!

Knowing we are in full swing of yoga month, we wanted to highlight some of the amazing challenges available in case you want to go beyond unrolling your mat and doing a few cat/cows.
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Posted: September 19, 2019
Ripe cranberries in the glacial bog at The lodge at Woodloch

I am a Glacial Bog.

I offer four seasons of beauty and wonder.
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Posted: September 09, 2019

Rest+Well Blueprint

As you are preparing to get out of summer mode and back to business or back to school, our Rest + Well Blueprint offers a lot of sound advice.
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Posted: August 20, 2019

Staying Away From the Negativity – Its Contagious!

Here are some tips to help you get through your day on a positive note.
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Posted: August 08, 2019

Drink. More. Water.

We know we should, we know the reasons, we have the water, we have the tools…but what is the problem?
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Posted: July 30, 2019
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