Fitness & Wellness Expert
From Friday, February 10, 2023 to Sunday, February 12, 2023 February 10, 2023 February 12, 2023 The Lodge at Woodloch
Allison Jackson, Fitness & Wellness Expert
February 10th - 12th
Founder of Allison Jackson Fitness, Allison Jackson is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. She knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of herself, too! Allison has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- so she has a crystal-clear picture of what it takes to get to your ideal weight and stay there. Now she’s ready to share what she’s learned and experienced. Get free resources and listen to her Fit to Lead Podcast at www.allisonjacksonfitness.com. Follow Allison on social media @allisonjacksonfitness.
Friday, February 10th
5 Simple Ways to Focus on Your Wellness
Keeping our physical body healthy and happy is just one of the many challenges we face to be physically energized and improve our mindset. This session highlights how to prioritize your and take control of your wellness. You'll get tips and tricks on how to practice healthy habits and behaviors, including how to eat healthier by planning ahead, ways to get more movement into your day, and what it takes to create and maintain a positive mindset. Walk away with your own personalized action plan.
Saturday, February 11th
Building Resiliency Through Mindfulness, Meditation & Mindset
As we all juggle multiple responsibilities between work, family and taking care of ourselves, this wellness session is designed to help show you how to maintain resiliency and manage stress. You'll get practical and actionable ways to focus on self-care and wellbeing through mindfulness, meditation and mindset. We'll create your very own plan to create a growth mindset.