Nutrition and Life Coach
From Friday, March 22, 2024 to Saturday, March 23, 2024 March 22, 2024 March 23, 2024 The Lodge at Woodloch
Gemma Nastasi, Nutrition and Life Coach
Gemma Nastasi is a Positive Psychology Practitioner, a Professional Certified Coach with the International Coaching Federation, and a National Board-Certified Health Coach. She holds certifications in holistic nutrition, lifestyle medicine, and life coaching. She founded her business, Gemma Health Coach, LLC, in 2012 in Red Bank, New Jersey. In addition to working with individual clients, she is a motivational keynote speaker and author. Some of Gemma’s speaking events include The Integrated Healthcare Symposium in New York, NY, and Meridian’s Woman Rock Event at the Paramount in Asbury Park, New Jersey. Her book The Positive Psychology Diet: 21 Days to a Happier and Healthier Life and Happiness Is My Choice – A Practical Guide to Happiness is available on Amazon. Gemma is also the happiness expert for Pink Wisdom, a digital-based destination for women seeking advice founded by actress Alison Chace. She offers coaching packages and group sessions and creates and presents Positive Psychology and Healthy Lifestyle workshops for the public.
Friday, March 22nd
12 Positive Psychology Tools to Increase Your Health and Happiness
You can choose to be happier. Studies have shown that happier people are healthier, have increased longevity, and are more successful. This presentation will cover the 12 intentional activities research has shown will increase your Happiness. We will discuss how to implement the 12 activities into your life. Each participant will receive a happiness wheel to take home.
Saturday, March 23rd
The Pillars of Health – Lifestyle Habits to Help Increase Your Longevity
This presentation will cover lifestyle changes and healthy habits you can add to your life to help increase your longevity. We will discuss the Pillars of health and how to reduce stress and increase wellness. Each participant will receive a goal sheet handout and a meditation exercise to take home.