Experience exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness. Diverse opportunities are offered to discover a greater understanding of life, love, self, spirituality, health, music, healing, the environment, and our world.
From Friday, February 28, 2025 to Saturday, March 1, 2025 February 28, 2025 March 1, 2025 The Lodge at Woodloch
Gemma Nastasi, Nutrition and Life Coach
February 28th - March 1st
Gemma Nastasi, a Professional Certified Coach (PCC) and National Board-Certified Health Coach (NBC-HWC), has dedicated over a decade to guiding individuals on their journeys to better health and happiness. As the founder of Gemma Health Coach LLC, she combines her expertise in holistic nutrition, positive psychology, life coaching, and lifestyle medicine to support and inspire her clients. Gemma, an author and presenter, shares practical strategies for personal transformation and well-being, always aiming to empower others with the knowledge and tools they need to succeed.
Friday, February 28th
The Positive Psychology Diet-21 Days to a Happier and Healthier Life
8:30pm
Unlock the power of Positive Psychology tools and discover how you can boost your well-being significantly in just 21 days. This engaging presentation will guide you through daily positive practices to establish life-enhancing habits and increase your overall life satisfaction. You'll also participate in a life satisfaction assessment and collaborate on creating a personalized 21-Day Positivity Plan. Dive into practical steps for cultivating a more fulfilling and joyful life—start your journey to lasting happiness today!
Saturday, March 1st
Pillars of Health: Embracing a Longevity Lifestyle
8:30pm
Discover the secrets to a longer, healthier life with a presentation on the "Pillars of Health: Embracing a Longevity Lifestyle." Explore the proven habits from the world's Blue Zones, where people live significantly longer and healthier lives. Learn how simple changes in diet, physical activity, and stress management can transform your health and well-being. Explore the strategies for vitality and longevity, and embark on your journey to a more vibrant life today!
