Alana Van Der Sluys
Certified Intuitive Eating Counselor
From Friday, October 13, 2023 to Saturday, October 14, 2023 October 13, 2023 October 14, 2023 The Lodge at Woodloch
Alana Van Der Sluys, Certified Intuitive Eating Counselor
October 13th - 14th
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, author, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–was released worldwide in 2023 with Urano World USA. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. She was also, most recently, a panelist and speaker for the Speak Up Women’s Conference and a speaker for Women Speak Up. You can find out more about Alana and Freedom with Food and Fitness on Instagram: @FreedomwithFoodandFitness.
Friday, October 13th
Intuitive Eating: The Transformative Gentle Approach to Nutrition and Fitness
Learn the 10 principles of intuitive eating, a scientifically-validated, anti-diet philosophy with Certified Intuitive Eating Counselor Alana. With her help, you can ditch yo-yo dieting, learn to love and trust your body’s nutrition and fitness needs, and escape the belief that your worth is dependent on your size.
Saturday, October 14th
Healing the Body with the Mind: Mindset Strategies to Heal Body Image
This class is for women who struggle with binge eating, emotional eating, and overeating, as well as those who suffer from poor body image. We will define body confidence, discuss what true body confidence is and is not, and what fosters and cripples body image. Participants will also learn about Alana’s signature coaching framework for cultivating body image.