From Friday, August 12, 2022 to Sunday, August 14, 2022 August 12, 2022 August 14, 2022 The Lodge at Woodloch
Alana Van Der Sluys, Certified Intuitive Eating Counselor
August 12th - 14th
Alana Van Der Sluys is a Certified Intuitive Eating Counselor, an eating disorder survivor, and the founder of Freedom with Food and Fitness, an online community dedicated to empowering women to heal their relationship with food, weight, and their bodies through intuitive eating, fitness, and mindset coaching. She currently offers virtual group coaching. She is also an award-winning, full-time English and journalism teacher in New Jersey. A lover of whisky and travel, Alana lives with her husband Scott; her son, Archer; and her fur baby, Captain Oats.
Friday, August 12th
Intuitive Eating: Becoming Your Healthiest, Happiest, Most Confident Self... Without Dieting!
Learn the 10 principles of intuitive eating, a scientifically-validated, anti-diet philosophy with Certified Intuitive Eating Counselor Alana. With her help, you can ditch yo-yo dieting, learn to love and trust your body’s nutrition and fitness needs, and escape the belief that your worth is dependent on your size.
Saturday, August 13th
Healing the Body with the Mind: Mindset Work to Heal Body Image
This class is for women who struggle with binge eating, emotional eating, and overeating, as well as those who suffer from poor body image. We will define body confidence, discuss what true body confidence is and is not, and what fosters and cripples body image. Participants will also learn about Alana’s signature coaching framework for cultivating body image.