From Friday, September 6, 2024 to Saturday, September 7, 2024 September 6, 2024 September 7, 2024 The Lodge at Woodloch
Dr. Deborah Gilboa, Family Physician and Resilience Expert
September 6th - 7th
Stress and adversity can forever change your life—for the better! Just ask resilience expert, Dr. Deborah Gilboa. Popularly known as “Dr. G.,” she teaches individuals, teams, and companies some of the most valuable skills they need to learn—how to transform fear, stress, and anxiety into resilience, productivity, and innovation. Dr. G is a popular TV guest and a board-certified family physician who frequently appears on top television programs including TODAY, Good Morning America and The Doctors. She is also a contributor to the Washington Post, The New York Times, Huffington Post, Forbes, and other print and digital outlets. Dr. G is also the author of five self-development books, which include From Stressed to Resilient: The Guide to Handle More and Feel It Less.
From Stressed to Resilient: The Secret to a Rich, Full Life Series
Friday, September 6th
From Stressed to Resilient: Navigate Change to Get the Life You Want
Nearly half of adult women consider themselves “burnt out,” and more than 75% of adults now see the direct impact of stress on their physical and mental health. The more people we love, the work we do, or the causes we fight for, the higher the price paid with our health. Family physician and Resilience Expert Deborah Gilboa, MD identifies the neuroscience women need to understand to know why this all happens and how to grow the skills to navigate these pressures – those we choose and the ones we can’t avoid – to get the life we want and the support we need.
Saturday, September 7th
Build Your Resilience Skills Right Now
Resilience is our ability to navigate change and relies on eight skills. From building connections to setting boundaries to managing discomfort, this workshop will be a hands-on opportunity for each participant to work alone or in a small group to build several of the skills she finds most valuable in her life right now.