Experience exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness. Diverse opportunities are offered to discover a greater understanding of life, love, self, spirituality, health, music, healing, the environment, and our world.
From Thursday, April 3, 2025 to Saturday, April 5, 2025 April 3, 2025 April 5, 2025 The Lodge at Woodloch
Jodi Mindell, Ph.D., DBSM, Sleep Expert
April 3rd - 5th
Dr. Jodi Mindell is a professor of psychology at Saint Joseph’s University and the University of Pennsylvania School of Medicine. She is board-certified in Behavioral Sleep Medicine. Dr. Mindell is the author of a number of books, including Sleep Deprived No More and Sleeping Through the Night. She has been on the Board of Directors of the National Sleep Foundation and the Sleep Research Society and chairs the Pediatric Sleep Council. Dr. Mindell is frequently quoted in national publications and online including the New York Times, Washington Post, USA Today, and she has made over 250 television and radio appearances, including the Today Show, Good Morning America, CNN, and NBC Nightly News.
Thursday, April 3rd
Path to a Good Night's Sleep
2:00pm
Find out about common sleep problems and ways to improve your sleep, including healthy sleep habits. A few simple changes can make all the difference in how well you sleep at night.
Friday, April 4th
Sleep and Well-Being: Understanding Sleep and Why it Matters!
8:30pm
We should be spending one-third of our lives sleeping. Learn about the importance of sleep for your overall health, mood, and well-being. We will also talk about the basics of sleep, such as the stages of sleep and how much sleep you need, and factors that affect sleep. Leave with a better understanding of sleep and why it matters!
Saturday, April 5th
Path to a Good Night's Sleep
8:30pm
Find out about common sleep problems and ways to improve your sleep, including healthy sleep habits. A few simple changes can make all the difference in how well you sleep at night.
