Experience exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness. Diverse opportunities are offered to discover a greater understanding of life, love, self, spirituality, health, music, healing, the environment, and our world.
From Friday, November 27, 2026 to Saturday, November 28, 2026 November 27, 2026 November 28, 2026 The Lodge at Woodloch
Gemma Nastasi Marotta, ICF Professional Certified Coach, National Board-Certified Health Coach and Author
November 27th - 28th
Gemma Nastasi is a Professional Certified Coach (ICF), National Board-Certified Health Coach, and Positive Psychology Practitioner. She is the founder of Gemma Health Coach, LLC, established in 2012 in Red Bank, New Jersey, and holds additional certifications in holistic nutrition, lifestyle medicine, and cognitive behavioral coaching. Gemma is a motivational speaker and author, with presentations at The Integrative Healthcare Symposium in New York City and Meridian’s Woman Rock Event in Asbury Park. She also serves as the happiness expert for Pink Wisdom, a digital destination founded by actress Alison Chace.
Friday, November 27th
Living a Grateful Lifestyle: Using Gratitude to Boost Health, Happiness & Resilience
8:30pm
Gratitude is one of the most powerful, research-backed tools for boosting happiness, strengthening resilience, and improving overall well-being. This uplifting workshop explores the science of gratitude and offers simple daily practices that support emotional balance and inner calm. Participants will learn practical ways to weave gratitude into everyday life as a consistent, meaningful habit—not just a holiday sentiment.
Saturday, November 28th
The Pillars of Health: Longevity & Stress-Management Habits for a Joyful, Energized Holiday Season
8:30pm
This empowering workshop blends lifestyle medicine, Positive Psychology, and simple daily habits to help participants feel healthier, calmer, and more energized during the busy holiday season and throughout the year. We will explore the essential Pillars of Health—nutrition, movement, sleep, stress management, mental well-being, and emotional balance—and discuss how small, intentional shifts can increase daily happiness and support long-term longevity. Participants will leave with practical, easy-to-implement tools to support both the mind and body.
Private Consultation: Integrated Mental, Physical & Emotional Well-Being Coaching
25 min // $100, 50 min // $160
Please contact the Spa Concierge for availability & scheduling.
This individualized consultation supports the full spectrum of well-being—mental, physical, and emotional. Using Positive Psychology, lifestyle medicine, and cognitive behavioral coaching techniques, each session addresses the client’s unique challenges and goals. Participants receive personalized strategies to reduce stress, improve daily habits, and strengthen emotional balance. Clients leave with clear, practical steps they can begin using right away to improve their overall wellness.
