From Friday, June 28, 2024 to Saturday, June 29, 2024 June 28, 2024 June 29, 2024 The Lodge at Woodloch
Kevin Munhall, Breath, Stress & Performance Coach and Founder of Habit Disruption
June 28th - 29th
Kevin is a Breath, Stress, and Performance Coach and consultant who runs Habit Disruption where he helps individuals and companies live more intentional, resilient lives. He is a certified Alexander Technique & Functional Breathing Instructor and works with individuals virtually, in New York City and in the Catskills. Formerly a Broadway dancer, he brings the mindfulness tools he used to survive 8 shows a week to anyone looking to thrive during their 5 day work week.
Friday, June 28th
Modern Self-Care: Optimize your Workday for Long-Term Health
Tension, stress, and anxiety are unavoidable today, due in large part to our sedentary, screen-heavy workdays. This workshop will offer some very practical tools for improving your breathing, posture & awareness while working and teach you how to better regulate your nervous system throughout your hectic day.
Saturday, June 29th
Breaks, Before & Burnout
We all know that taking breaks is important to prevent burnout, but do you know how frequently, how long, and what to do during your breaks to optimize recovery, mental focus, and your energy levels? This workshop will illuminate the root cause of burnout, provide a game plan for implementing breaks throughout your workday, and share actionable research-supported mobility, movement, and mindful breathing tips to help you de-stress at your desk, improve productivity, and prevent burnout.