Experience exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness. Diverse opportunities are offered to discover a greater understanding of life, love, self, spirituality, health, music, healing, the environment, and our world.
From Friday, August 7, 2026 to Saturday, August 8, 2026 August 7, 2026 August 8, 2026 The Lodge at Woodloch
Liv Bowser, Mental Fitness Coach
August 7th - 8th
Liv Bowser is a globally recognized leader in workplace wellbeing and a pioneering voice in the movement to redefine mental health at work and in life. Recognized by Forbes for her groundbreaking vision of mainstreaming mental fitness in both professional and personal life, Liv is the CEO & Founder of Liberate, the world’s first mental fitness platform. As a certified meditation, mindfulness, yoga, and breathwork teacher, Liv blends evidence-based practices with an entrepreneurial edge, inspiring individuals and groups to build resilience, unlock peak performance, and foster sustainable wellbeing practices.
Friday, August 7th
Prioritize Your Mind: Building Mental Fitness
8:30pm
Your mind is your most valuable asset. Like the body, it requires training. In this keynote, Liv Bowser introduces mental fitness as a skillset that drives clarity, joy, and excellence. Using her proven 5 Mental Muscles framework—Presence, Courage, Gratitude, Resilience, and Confidence—Liv shows how intentional mental training strengthens decision-making, emotional regulation, and stress tolerance. This session is relatable, research-backed, and full of tangible learnings. Attendees learn how to recognize mental patterns that drain energy, apply simple tools to build mental muscles, and develop habits that support consistent growth and joy—both professionally and personally.
Saturday, August 8th
Mindful Goal Setting: The Intentional Path
8:30pm
This interactive workshop reimagines goal setting as a mindful, intentional practice rooted in self-awareness rather than pressure. Liv guides guests through a gentler, more meaningful approach to clarifying desires, releasing noise, and reconnecting with what genuinely matters in this season of life. Blending mindfulness techniques such as breathwork, journaling, and guided reflection, this experience helps guests slow down enough to listen inward. Guests walk away with a clear, repeatable framework for setting intentions that’s both refreshing and inspiring.
