Saturday, November 11, 2023 November 11, 2023 The Lodge at Woodloch
Talia Segal Fidler, MS. HHC, AADP, Holistic Nutritionist
Talia Segal Fidler, MS, HHC, AADP holds a Master’s of Science degree in Health and Nutrition Education and a Bachelor of Fine Arts. She has been teaching art at the JCC of Manhattan for the past 15 years, as well as participating in the wellness and culinary programs. Through her work with hundreds of students of all ages, she realized the important role of nutrition in disease prevention and healing, and how powerful the mind-body connection is in relation to our eating habits. A board-certified Holistic Nutrition Coach, Talia’s mission is to empower her clients to take control of their health, and improve their eating habits and their well-being by making sustainable changes that will be appropriate to their own individual lifestyle. Talia gives workshops and group lectures on nutrition-related topics such as food and longevity, seasonal eating, detoxification, foods that fuel, mindful eating, plant-based nutrition, navigating the supermarket, and nutrition for disease prevention. Talia also has a diverse professional background as a fine artist, and has been showing her artworks in galleries and museums in the USA for the past 20 years.
Saturday, November 11th
Digestive Health- The Art of Mindful Eating
You can make healthier decisions by practicing mindful eating, which helps you become aware more of your thoughts and feelings. Find out how to connect your hunger and practice of mindful eating with Talia, a Holistic Nutritionist, as she discusses food and digestion.
The Bitter Truth About Sugar
It is a well-documented fact that sugar is a contributing factor to all-around poor health, not to mention weight gain. This presentation will discuss the effect sugar has on our bodies and the problems that may arise from eating too much sugar. Private consultations are also available through the Spa Concierge.
Dosha Part I
Come learn the basics about doshas from the Indian medical system of Ayurveda! We will take a test to identify your particular doshas and learn how to use the dosha system to help you gain more balance in your everyday life.
Dosha’s Part II
After taking the test to identify your particular doshas, we will take information from your specific constitution and create balance in your life. This will help you live a happier and healthier life through proper diet, exercise, and lifestyle changes.
Food for Thought - The MIND Diet
There is growing scientific evidence that what you eat can reduce the risk of developing dementia and Alzheimer’s disease. Recent studies suggest that a specific diet called the MIND diet may reduce these risks. It emphasizes herbs and foods that have been shown to support a healthy brain. Join Talia, Holistic Nutritionist, as you are introduced to the guidelines of this brain health-promoting diet.