From Sunday, November 8, 2026 to Monday, November 9, 2026 November 8, 2026 November 9, 2026 The Lodge at Woodloch
Amy Lee Flower, Yoga and Mindfulness Teacher
November 8th - 9th
Amy Lee Flower is a certified yoga and meditation teacher, mindful outdoor leader, and somatic mindfulness educator with more than 20 years of dedicated practice and over a decade of teaching experience. She has inspired more than 100,000 people, ages 2 to 90, through classes, workshops, and keynote presentations at venues including The Apollo Theater, Madison Square Garden, and Cornell Tech. Amy's warm and engaging approach blends mindfulness, movement, and self-compassion to support nervous system regulation, personal growth, and a deeper sense of well-being.
Sunday, November 8th
Gratitude, Nature and Intentional Living
8:30pm
Before the season sweeps you up, give yourself permission to pause. Explore how gratitude, nature, and intentional living can help you slow down, calm the nervous system, and focus on what matters most. Through stories, guided practices, and reflective writing, you'll discover simple ways to cultivate presence, clarity, and appreciation. Come curious. Leave grounded, refreshed, and ready to embrace the holidays with an open heart.
Monday, November 9th
A Map Back to What Matters
8:30pm
Life's busiest seasons often invite us to pause and reconnect with what truly matters. In this inspiring workshop, you'll be guided through visualization exercises and reflective practices designed to illuminate your deepest hopes, priorities, and sources of gratitude. You'll then transform those insights into a meaningful personal map, creating a touchstone you can return to whenever you need a reminder of what grounds and nourishes you.