Experience exciting and educational events at The Lodge at Woodloch, featuring inspirational and motivational guest speakers, available to elevate your consciousness and personal awareness. Diverse opportunities are offered to discover a greater understanding of life, love, self, spirituality, health, music, healing, the environment, and our world.
From Friday, May 14, 2027 to Saturday, May 15, 2027 May 14, 2027 May 15, 2027 The Lodge at Woodloch
Dr. Shelby Harris, Psychologist and Behavioral Sleep Specialist
May 14th - 15th
Shelby Harris, PsyD, DBSM is a nationally recognized women’s sleep expert, clinical psychologist, and board-certified Behavioral Sleep Medicine specialist. She is a Clinical Associate Professor of Neurology and Psychiatry at Albert Einstein College of Medicine in NYC and the Founder and Director of NY Sleep and Psychology. She is the author of The Women’s Guide to Overcoming Insomnia and co-author of The Essential Guide to Children’s Sleep.
Friday, May 14th
The Fundamentals of Sleep
8:30pm
Join Dr. Shelby Harris for an engaging discussion on the foundations of healthy sleep. This enlightening presentation will separate fact from fiction by debunking common sleep myths, explore how sleep naturally changes as we age, and help you recognize when it may be time to seek guidance from a sleep specialist. Dr. Harris will also share practical strategies for improving sleep and discuss next steps when lifestyle and behavioral approaches alone are not enough.
Saturday, May 15th
Sleepless No More: Tackling Women’s Sleep Struggles
8:30pm
Sleep expert Dr. Shelby Harris explores the unique sleep challenges women experience throughout different stages of life. From hormonal changes and major life transitions to sleep disorders that disproportionately affect women, this presentation examines the factors that influence sleep health and highlights evidence-based strategies to improve sleep quality, energy, and overall well-being. Attendees will gain practical tools and insights to support more restorative sleep at every age.
